cure your anxiety
A book that invites you to introspection.
Cure your anxiety, embracing your present , is a book with the ability to make a change in the lives of those who read it. The author invites us to live every moment free from suffering, from the anxiety that the future causes us and from the guilt that the past generates in us.
Iharam Lara shows us in this book the great ability we all have to build ourselves. This admits the need to do an exploration of where our consciousness resides at this moment, which is frequently diminished by the ego and the mind. Our conscience, making use of the benefit produced by carrying out exercises and reflections, can become the best tool to discover who we really are.
In order to achieve the long-awaited peace, one only has to be aware that our pain is created by ourselves and, therefore, we can also be creators of our freedom and thus touch the essence of our true Being.
"Heal your anxiety, embracing your present"
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With this work I intend that the reader manages to make a radical change in his life, in the face of the anguish caused by the great evil of these times, anxiety, which is generated by the uncertainty of the future and by the guilt that the past produces in us.
I made this book for anyone who seeks to eliminate their state of suffering, a product of anxiety, which is often fed by the ego and the mind.
During the writing of this book, I included exercises and reflections, which can be the best tool to discover who we really are, and thus be able to achieve true freedom.
Through the content of this manuscript, I invite you to do an introspection, to be able to see carefully the state in which your consciousness is at this moment, which is trapped by the mind and the ego; these are in turn, a creation of social conditioning, which we adopt over time as our own.
For a change to happen, the very structures of the mind need to undergo a transformation; Through the reflections included in this book, I want to make you aware of how you can achieve it, with yourself and with the world around you. With the vision of a new consciousness, and in a practical way, I will take you to the experience of your deepest Being, so that you can discover that you are, in reality, infinitely better than you think.
Iharam Lara
